Compassionate Mind Morning Retreat
Sat 14 Sept
|St Michael & All Angels Church, Cathays
A morning to explore what it means to be compassionate in our day to day lives, with James and Rev Caroline Downs
Time & Location
14 Sept 2024, 10:30 – 12:30 BST
St Michael & All Angels Church, Cathays, Gelligaer St, Cardiff CF24 4LA, UK
About the event
All are welcome to join James and Reverend Caroline Downs for a morning to explore what it means to cultivate a “Compassionate Mind” in our day to day lives.
James (Caroline’s son) is a psychological therapist with experience of running Compassion Focussed Therapy groups and is involved in research using this approach at University College London.
This friendly and morning will include some introductory ideas from Compassion Focussed Therapy and a chance to try simple ways to put these into practice. No prior knowledge is necessary, just come as you are.
Practical details:
St Michael's is on major bus routes, and there is only limited parking nearby. You are welcome to arrive from 10am for refreshments before we start at 10.30am. There will be a short break in the middle of the practice and some materials to take away with you should you wish to.
There will be no pressure…